Want to connect with others who are discussing & tracking 2,500+ conditions and reporting on things like insomnia and sleep? NSF has partnered with PatientsLikeMe, a patient network and real-time research platform.
It can be frustrating to have trouble sleeping several nights on end. How do you know if you should start taking a sleeping pill or supplement? Natalie Dautovich from the National Sleep Foundation explains the basics on sleep medication and when to begin using it. 
How much you sleep is just as important as how you sleep. How you position your body in bed may affect your sleep greatly. Here are the basics on the 4 main sleep positions: both their pros and their cons.
Sleep needs vary by age. Learn more about how much sleep is necessary for children, adults, and even infants. Watch a new video that explains NSF’s Sleep Time Recommendations.