Women & Sleep

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Healthy Sleep Tips For Women

Did you know that men and women have different sleep experiences? On the whole, women report more sleep disturbances than men.

Sleep Duration Affects Hunger Differently in Men and Women

It is not secret that sleep loss increases appetite. Did you know it can affect men and women differently? Find out more about these differences.

Sleep, Pregnancy and Blood Pressure

The first study to examine the association between insufficient sleep and blood pressure among pregnant women found that getting too little or too much sleep in early pregnancy is associated with elevated blood pressure in the third trimester.

Do women need more sleep than men?

Do women need more sleep than men? Yes, according to Dr. Jim Horne, Britain's leading expert in sleep science.

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