Sleep, Diet & Exercise

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Caffeine Refuels Muscles After Exhausting Workout

Instead of drinking coffee after you wake up, try drinking it after your workout! Learn more about the benefits of caffeine after a workout.

Food and How it Affects Your Sleep

Did you know that different foods can affect your sleep?

Food That Could Help You Sleep

Certain foods can actually help your sleep! Learn which ones are perfect for a bedtime snack.

Food That Could Keep You Awake

There are plenty of foods and beverages that can keep you up at night whether or not you realize it.

Sleep Apnea Prevalent Among Retired NFL Players

Cases of sleep apnea are highly prevalent among National Football League retirees, in particular linemen, according to data presented at the American College of Cardiology's Annual Scientific Session.


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