SLEEP & YOUR LIFESTYLE
Smoking, head injury, pesticide exposure, farming and less education may be risk factors for a rare sleep disorder that causes people to kick or punch during sleep, according to a study published in the June 27, 2012, online issue of Neurology®, the medical journal of the American Academy of Neurology.
The need for better sleep and a growing appetite for liquid energy shots and health-related smartphone apps are among the top consumer health trends expected to make headlines in 2012, according to a leading national research group studying health-related attitudes and behavior in America.
CDC fact sheets on insufficient sleep are available for all 50 states, the District of Columbia, and three U.S. territories (Puerto Rico, Guam, and the Virgin Islands). Each fact sheet includes a table with the prevalence of insufficient rest or sleep (?
According to a study by the Center for Disease Control and Prevention, almost 70 percent of teens are not getting the recommended hours of sleep. This lack of sleep is associated with a variety of risky behaviors such as physical inactivity, alcohol consumption, cigarette smoking, fighting, and sexual promiscuity.
Staying up late, sleeping in every day and eating after 8:00 pm may be risk factors in weight gain.
A new study of more than 350 families found that marital instability when infants are 9 months predicted difficulties falling asleep and staying asleep when they were 18 months old. This finding held true even after considering factors like children's temperaments, parents' anxiety levels, and birth order. However, the researchers found that the inverse wasn't true—children's sleep problems did not predict marital instability.
Many people have lifestyles that challenge their ability to get a good night’s sleep. Maybe you are a student, shift worker, or just have a busy
Why do many women feel so tired throughout pregnancy?
Summer and swimsuit season are right around the corner! Did you know that a good night’s sleep can help you slim down and maintain an ideal body weight?