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Nap-Deprived Tots May Be Missing Out on More than Sleep, Says New Study

Daytime naps for your toddlers may be more important than you think! A new study led by the University of Colorado Boulder highlighted the importance of napping for toddlers which could be a wake-up call for parents.

One-Third of Americans Take Naps

Do you find yourself taking a quick power snooze every once in a while? You're not alone. One-third of adults in the United States take naps, according to a recent poll by the Pew Research Center. The poll not only found that 34 percent of a nationally representative sample of 1,488 adults admitted to taking naps, but that more men reported catching a couple of quick Zzzs compared with women (38 percent versus 31 percent).

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