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Take A Peek Inside Your Bedroom

Learn the science of sleep in the bedroom and let it help you design, rearrange, and make additions to your room that will give you the best possible night’s sleep.

Exercise and Sleep

The National Sleep Foundation’s 2013 Sleep in America poll will focus on Exercise and Sleep. We asked the experts on the poll task force to tell us more about important exercise and sleep topics and the research behind them.           

When Sleepiness Interferes With Your Life, It's Time to Get Answers

The National Sleep Foundation (NSF) launched a new website today to help millions who suffer from excessive sleepiness. This online resource center explains how excessive sleepiness affects health, safety, and everyday performance, and provides free patient resources.

Call for Nominations: National Sleep Foundation's 2013 Lifetime Achievement Award



The National Sleep Foundation is now accepting nominations for its 2013 Lifetime Achievement Award.

Bedrooms are important to getting a good night's sleep

Bedrooms are important to getting a good night's sleep, according to the first ever Bedroom Poll from the National Sleep Foundation. The poll found that Americans love their bedrooms and believe that comfort and cleanliness are fundamental to good sleep.

Highlights of the poll include:

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