Napping can help you feel alert and help make up for lost sleep. It’s important to nap strategically (when to nap and how long to nap) because not doing so can actually compound your sleep troubles. Follow these tips for beneficial naps:
When you’re working a shift schedule, your eating and exercise habits can suffer. People who work shifts sometimes skip meals, eat irregularly, eat unhealthy food, and may find it hard to keep up a regular exercise schedule.