Sleep Problems

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Pain and Sleep

Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.

Fibromyalgia and Sleep

Is your fibromyalgia keeping you awake? Learn what you can do to get back to sleep.

Trauma and Sleep

Stress from a traumatic event can often lead to a variety of sleep problems. When the body is overstimulated, the brain is flooded with neurochemicals that keep us awake, such as epinephrine and adrenaline, making it difficult to wind down at the end of the day. The neurochemicals remain present in the brain and can interrupt your normal sleep cycle. The result can be insomnia, bad dreams, and daytime fatigue caused by sleep disturbance.

The following are common sleep problems following a trauma:

Allergies and Sleep

Everyone suffers from allergies at some point. Did you know they can cause sleeping problems? Learn how you can sleep better with your allergies.

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