Teens and Sleep

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activities such as reading or taking a warm shower or bath before bed instead of turning on the TV or computer.

"If parents and teens know what good sleep entails and the benefits of making and sticking to a plan that supports good sleep, then they might re-examine their choices about what truly are their ‘essential’ activities," says Mary Carskadon, Ph.D., Director of Chronobiology/Sleep Research at the E.P. Bradley Hospital and Professor of Psychiatry and Human Behavior at Brown Medical School in Providence, R.I. "The earlier parents can start helping their children with good sleep habits, the easier it will be to sustain them through the teen years."

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