Children and Sleep

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asleep. They are more likely to fall asleep quickly and eventually learn how to get themselves to sleep. Newborns can be encouraged to sleep less during the day by exposing them to light and noise, and by playing more with them in the daytime. As evening approaches, the environment can be quieter and dimmer with less activity.

Sleep Tips for Newborns

  • Observe baby's sleep patterns and identify signs of sleepiness.
  • Put baby in the crib when drowsy, not asleep.
  • Place baby to sleep on his/her back with face and head clear of blankets and other soft items.
  • Encourage nighttime sleep.

Sleep and Infants (3-11 months)

infantBy six months of age, nighttime feedings are usually not necessary and many infants sleep through the night; 70-80 percent will do so by nine months of age. Infants typically sleep 9-12 hours during the night and take 30 minute to two-hour naps, one to four times a day – fewer as they reach age one.

When infants are put to bed drowsy but not asleep, they are more likely to become "self- soothers" which enables them to fall asleep independently at bedtime and put themselves back to sleep during the night. Those who have become accustomed to parental assistance at bedtime often become "signalers" and cry for their parents to help them return to sleep during the night.

Social and developmental issues can also affect sleep. Secure infants who are attached to their caregiver may have less sleep problems, but some may also be reluctant to give up this engagement for sleep. During the second half of the year, infants may also experience separation anxiety. Illness and increased motor development may also disrupt sleep.

Sleep Tips for Infants

  • Develop regular daytime and bedtime schedules.
  • Create a consistent and enjoyable bedtime routine .
  • Establish a regular "sleep friendly" environment.
  • Encourage baby to fall asleep independently and to become a "self-soother."

Sleep and Toddlers (1-3 years)

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Toddlers need about 12-14 hours of sleep in a 24-hour period. When they reach about 18 months of age their naptimes will decrease to once a day lasting about one