What To Do About Insomnia: Page 2 of 2
might spend the night tossing and turning. They need to set up a situation so that they like going to their bedroom. The bedroom should be visually pleasing and very comfortable. One should use the bedroom only for sleep , sex, and changing clothes, pleasant activities, and if awake in the night should leave the bed and bedroom and spend "unpleasant" times awake in another room. "Waking" activities such as working on the computer, talking with one's partner, talking on the phone and watching TV should take place out of the bedroom. It's important to recognize that transient insomnias are very common. A night or two of insomnia may not be much of a problem for most people. But if insomnia persists for days and has an impact on the way you feel during the day, you should think about speaking to your doctor or health-care provider. If the problem persists, you might need to turn to a board certified sleep expert. Dr. Neil B. Kavey is Director of the Sleep Disorders Center at The New York-Presbyterian Hospital at Columbia Presbyterian Medical Center in New York City. He has been practicing sleep medicine since 1973. You can read more about his advice for insomniacs and learn how to manage this sleep disorder.