Sleeping By the Trimesters: 3rd Trimester

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  • develop Restless Legs Syndrome, you may want to talk to your health care physician about an iron deficiency.
  • If you can't sleep, don't lie in bed forcing yourself to sleep. Get up and read a book, write in a journal or take a warm bath.
  • If you get a cramp in your leg, straighten your leg and flex your foot upwards. Try doing this before going to bed several times to help ward off future cramps.