Sleep, Pregnancy and Blood Pressure: Page 2 of 2

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October 1, 2010

she suggested include:

  1. Establishing a consistent sleep schedule
  2. Following a relaxing bedtime routine
  3. Creating a comfortable sleep environment
  4. Keeping technological distractions such as the TV and computer out of the bedroom
  5. Avoiding caffeine and alcohol before bedtime and giving up smoking

Learn more about pregnancy and sleep and read about this study .