Sleep and Lifestyle - Managing Priorities and Sleep
Many people have lifestyles that challenge their ability to get a good night’s sleep. Maybe you are a student, shift worker , or just have a busy
Learn how sleep works! schedule. You may have to choose between sleep and something else equally important to you. Perhaps a temporary change in your lifestyle, like a second job or a new baby, is requiring you to get up extra early or stay up late night. Whatever your circumstances, remember that sleep is vital to overall health a well-being and lifestyle is a function of choices. By following these tips, you can maintain health, function during the day, and still have time to live your life.