Planning a Vacation? Remember to Plan for Sleep
Whether you’re planning an extravagant summer vacation or want to keep things simple with a local staycation, don’t let poor sleep spoil the fun. Every day, millions of travelers struggle against one of the most common sleep disorders— jet lag . Studies have shown that the condition actually results from an imbalance in our body’s natural circadian rhythms caused by traveling to different time zones. Some simple before, during, and after arrival at your destination can help minimize jet leg.
Here are some tips to help keep jet lag at bay so you can enjoy your vacation: