Lights Out for a Good Night's Sleep: Page 2 of 2

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Lights Out for a Good Night's Sleep

sleep. Setting good sleep habits is particularly important for infants and children , as it directly impacts mental and physical development. Circadian rhythms develop at about six weeks, and by three to six months, most infants have a regular sleep-wake cycle. Learning to work with your body is essential for good health, because every living creature needs sleep.