How to Improve Your Teen's Sleep Habits
The National Sleep Foundation's 2006 Sleep in America poll found that America's adolescents (6th-12th grade) are not getting the sleep they need, and this lack of sleep gets worse as they progress through their teen years. According to our study -
Sleep health is important for adolescents to maintain optimal energy and a healthy lifestyle. Check out this podcast to learn more about teens and sleep . National Sleep Foundation volunteer and the Director of the Center for Sleep and Wake Disorders at Chevy Chase, Md. Dr. Helene Emsellem discuss her book Snooze... or Lose: 10 "No-War " Ways to Improve Your Teen's Sleep Habits with Dr. Mache Seibel.