Traveling for work or pleasure can be fun and interesting, but traveling to a new time zone can result in jet lag. This condition occurs when your circadian rhythms are slow to adjust to the new time zone and remain on their original biological schedule for several days. This results in your body telling you it is time to sleep, when it's actually the middle of the afternoon, or it makes you want to stay awake when it is late at night.
Here are some tips for minimizing the occurrence of jet lag :
Modifying your behavior can help your body cope and overcome jet lag. Melatonin is an over the counter product that can also help. Learn more about how to cope with jet lag by creating a sleep friendly environment .