Snoring and Sleep
the evening will cause snoring. Muscle relaxants taken in the evening may lead to or worsen snoring in some individuals. One of the most important risk factors is obesity, and in particular having a lot of fatty tissue around the neck.
People who snore make a vibrating, rattling, noisy sound while breathing during sleep. It may be a symptom of sleep apnea. Consult your doctor if you snore and have any of the following symptoms or signs:
Snorers are generally unaware of their snoring, and must rely on the observations of their bed-partners. Some snorers may wake up at night choking and gasping for breath, but this occurs relatively infrequently. If you have been told that your snoring is disturbing to others, or you have some of the symptoms and signs listed above, consult your doctor. He or she will take your history, perform a physical exam and will determine whether you require a consultation with a sleep specialist and a sleep test to determine if you have sleep apnea and to see how your snoring affects your sleep quality.
Depending on the results of the sleep study, you will be presented with a series of options to treat snoring. These will generally include:
The latter method is the treatment of choice for sleep apnea. If