Sleep Aids and Insomnia

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  • come to mind in bed, write them down in a "worry" book, then close the book until the morning).
  • Select a relaxing bedtime ritual, like a hot bath or listening to calming music.

If sleep problems persist, it may be time to seek professional help. Your doctor can help determine how to treat your problem and may refer you to a sleep specialist.


J. Christian Gillin, MD; Timothy Roehrs, PhD; and Thomas Roth, PhD.