Refer to these resources from the National Sleep Foundation:
- Biological conditions unique to women can affect how well you sleep. Understand how your hormones, environmental factors and lifestyle habits can help or hinder your sleep.
- Healthy habits can make a big difference in the quality of your sleep. Follow this sleep advice on a consistent basis.
- Track your sleep with our official sleep diary to find habits and other factors that are helping you sleep or that can be improved.