Refer to these resources from the National Sleep Foundation:

  • Biological conditions unique to women can affect how well you sleep. Understand how your hormones, environmental factors and lifestyle habits can help or hinder your sleep.

  • Healthy habits can make a big difference in the quality of your sleep. Follow this sleep advice on a consistent basis.

  • Track your sleep with our official sleep diary to find habits and other factors that are helping you sleep or that can be improved.

The National Sleep Foundation's mission is to improve health and well-being through sleep education and advocacy.