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2014 Sleep in the Modern Family

Although sleep problems persist among many American children, parents can make a difference by setting boundaries around electronics use, enforcing rules and setting a good example. These are the latest findings from the National Sleep Foundation’s (NSF) Sleep in America® poll, an annual study that began in 1991.

Infographic: Electronics and Sleep in the Modern Family

This infographic highlights how technology affects the modern family and how parents can help design a sleep healthy home by setting boundaries around the use of technology, setting rules around electronics use and setting a good example.

Infographic: Sleep and Your Period

Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep Foundation showcases how your period might affect your sleep -- and what you can do to make sure you rest soundly during that time of the month.

Infographic: Sleep in the Modern Family

Explore how today's modern family sets rules for sleep, navigates the use of technology in the bedroom, how parents can serve as sleep models for their family and make the dream of a "sleep healthy home" come true.

Healthy Sleep Tips For Women

Did you know that men and women have different sleep experiences? On the whole, women report more sleep disturbances than men.

National Sleep Foundation Sleepiness Test

Use the National Sleep Foundation Sleepiness Test to see if you are more or less sleepy than the general population.

Attempts allowed:Unlimited
Pass rate:75 %
Backwards navigation:Allowed

Orexins: An Expert Q&A

Learn more about orexin receptor antagonists, a new class of sleep aids, in this expert Q&A from Emmanuel Mignot, MD, and Jerrold Kram, MD.

Perfecting Your Child's Bedtime Routine

A humorous look at parenting and bedtime routines from author Heather Turgeon.

Take A Peek Inside Your Bedroom

Learn the science of sleep in the bedroom and let it help you design, rearrange, and make additions to your room that will give you the best possible night’s sleep.

How Can My Child Get More Sleep?

Our expert, Dr. Jodi Mindell, tells us how your children can get more sleep.


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