Although sleep problems persist among many American children, parents can make a difference by setting boundaries around electronics use, enforcing rules and setting a good example. These are the latest findings from the National Sleep Foundation’s (NSF) Sleep in America® poll, an annual study that began in 1991.
March 12, 2014 - 3:02pm - mrobbins
This infographic highlights how technology affects the modern family and how parents can help design a sleep healthy home by setting boundaries around the use of technology, setting rules around electronics use and setting a good example.
March 5, 2014 - 11:01am - mrobbins
Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep Foundation showcases how your period might affect your sleep -- and what you can do to make sure you rest soundly during that time of the month.
March 5, 2014 - 10:39am - mrobbins
Explore how today's modern family sets rules for sleep, navigates the use of technology in the bedroom, how parents can serve as sleep models for their family and make the dream of a "sleep healthy home" come true.
Learn more about orexin receptor antagonists, a new class of sleep aids, in this expert Q&A from Emmanuel Mignot, MD, and Jerrold Kram, MD.
Our expert, Dr. Jodi Mindell, tells us how your children can get more sleep.