- the hour before bed, among those employed.
- Blacks/African-Americans report losing sleep every night over personal financial concerns (12%) and employment concerns (10%) at a higher rate than Whites (6% and 7%) or Asians (1% and 4%). Hispanics are almost equally concerned each night about these two issues (11% and 9%, respectively).
"The hour before bed is an important time to relax and wind-down before going to sleep," says Thomas J. Balkin, Ph.D., Chairman of the National Sleep Foundation. "For those who are having problems sleeping, it's a good idea to consider whether your bedtime routines may be too alerting."
Asians report getting the best sleep, report the least amount of sleep problems and infrequent use of sleep aids.
Asians are the most likely ethnic group (84%) to say that they had a good night's sleep at least a few nights or more a week. In addition, Asians are about half as likely (14%) to discuss their sleep issues with a healthcare professional, and are half as likely (10%) to report having been diagnosed with a sleep disorder. Asians are the least likely to report using sleep medication at least a few nights a week (5% versus 13% Whites, 9% Blacks/African-Americans and 8% Hispanics).
- Asians are the least likely (9%) to say that they "rarely" or "never" have a good night's sleep, compared with 20% of Whites, 18% of Blacks/African-Americans and 14% of Hispanics.
- The poll shows that Asians are more than twice as likely to use the Internet every night in comparison to any other group (51% versus 22% Whites, 20% Blacks/African-Americans, 20% Hispanics). They are also the least likely to watch TV an hour before sleep (52% versus 64% Whites, 72% Hispanics and 75% Blacks/African-Americans).
- Asians report the use of herbal and alternative therapies at rates similar to Hispanics (2% each), but less than Whites (4%).
- Asians report the lowest rates of losing sleep due to personal financial concerns at least a few nights a week (9% versus 22% Hispanics, 20% Whites and 19% Blacks/African-Americans).
While Blacks/African-Americans report the least amount of sleep, they also say they need less