such as tea before bed and almost one-third (30%) of the country reported sleeping naked.
Perhaps the most common bedtime experience is television. At least two-thirds (66%-80%) of people in all countries surveyed watch TV in the hour before bed.
"This groundbreaking poll suggests that chronic sleep deprivation is a significant global health problem," says Russell Rosenberg, PhD, Director of Research and Investigator at NeuroTrials Research, NSF Immediate Past Chairman and member of the NSF 2013 International Bedroom Poll expert panel. "The National Sleep Foundation International Bedroom Poll compels us to conduct more research and devise unique solutions to get everyone to take sleep seriously. Relax, turn off the mobile phone and TV, and create a more pleasant bed time routine. Setting the stage for good sleep can change your life."
National Sleep Foundation Healthy Sleep Advice
To improve your sleep, try the following sleep tips:
About the National Sleep Foundation and the 2013 International Bedroom Poll
The National Sleep Foundation is dedicated to improving sleep health and safety through education, public awareness, and advocacy. It is well-known for its annual Sleep in America® poll. The Foundation is a charitable, educational and scientific not-for-profit organization located in Arlington, VA. Its membership includes researchers and clinicians focused on sleep