Finally, remember that sleeplessness associated with an acute stressful situation usually improves on its own. Be patient. Go back to your normal life.
-- Dr. Kryger is Director of the Sleep Disorders Centre at St. Boniface Hospital in Winnipeg, and a Professor of Medicine at the University of Manitoba, Canada. He is also a member of the NSF Board of Directors.
This article originally appeared in the Winter 2002 issue of sleepmatters.