Frequently Asked Questions about Insomnia and Sleep Aids
What should patients try before taking a sleep aid?
2. Sleep Hygiene is always the first approach if the insomnia does not resolve spontaneously. For example, this includes eliminating caffeine intake for at least 6 hours before attempting to initiate sleep. For more sleep hygiene tips, click here.
How are sleep aids chosen as appropriate for patients?
Usually the duration of the medication is matched to the pattern of the insomnia. This is often a trial-and-error process.
Are sleep aids addictive? What are the safety concerns?
1. Older prescription sleep aids still in use for treating insomnia are potentially addictive and toxic in overdose, and can lose effectiveness with regular use. Others induce as much daytime as nighttime sedation, which affects waking performance and can contributes to automobile accidents , particularly when combined with alcohol.
2. Over-the-counter sleep aids often include sedating antihistamines. These agents have limited effectiveness and often induce next day sleepiness after nighttime use, potentially leading to car accidents and poor school and work performance. In the elderly, these agents can lead to confusion and falls.
3. Newer prescription agents are safer, more effective, and less addictive. Still, safety concerns include: