How Can My Child Get More Sleep?

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quality sleep as well.

Another misconception is that sleep is hard to change.  A few simple changes can make a huge difference in how well a child sleeps. These changes include going to bed early, having a consistent bedtime routine, avoiding all caffeine, and helping set the ideal bedroom environment  for your child.

Our Expert

Dr. Mindell is Professor of Psychology at Saint Joseph’s University in Philadelphia and is a clinical psychologist specializing in pediatric sleep medicine.