How Can My Child Get More Sleep?
quality sleep as well.
Another misconception is that sleep is hard to change. A few simple changes can make a huge difference in how well a child sleeps. These changes include going to bed early, having a consistent bedtime routine, avoiding all caffeine, and helping set the ideal bedroom environment for your child.
Dr. Mindell is Professor of Psychology at Saint Joseph’s University in Philadelphia and is a clinical psychologist specializing in pediatric sleep medicine.